Research indicates that doing nothing will reduce blood flow and oxygen levels to the brain, negatively impacting cognitive...

For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique...

Stairmasters can be an excellent tool for helping prepare the lungs and legs for the durability and strain of military...

When jumping into a training program that is not personally designed for your starting abilities, you may end up nursing...

By pushing outside of your comfort zone, you can slowly redefine your physical and mental resilience by making things a...

The Army has approved a series of revisions to its physical fitness test, recalibrating performance benchmarks in a modest...