Off Duty

Shoveling snow might seem like a routine winter task, but it comes with significant risks, especially for older adults and...

New research links regular strength training to healthier aging.

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars...

Stew, do you have any recommendations on how much I should be treading before Navy Dive School?

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain...