Off Duty

The Navy Physical Readiness Test (PRT) sets a basic level of fitness to pass, but to score the maximum points requires above...

Chronic stress is not something you can eat, sleep or work out of your system.

Following changes in military fitness tests, along with corresponding pass/fail standards ,over the past few decades, most...

Preparing for any military diving training will involve significant time in the pool and open water as well as land-based...

Over the past 20 years, to say that all branches of the military have changed their fitness testing and standards is an...

Here is a list of warmups you can try out before your next cardio day, along with a sample workout of the week that requires...