Off Duty

As with any fitness goal, a logical progression is needed to accomplish the Murph. Here is how to add in Murph prep training...

When swimming with scuba fins, especially the type that the military issues, Rocket or Jet Fins, you may find a learning...

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can...

Here are three versions of a circuit workout we did last week that simulates load-bearing, equipment carry, and log PT. All...

Here is a question from a future Navy diver or rescue swimmer who is considering his options and working on becoming better...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic...