Off Duty

Here is how I like to break down action, with the ACTION acronym helping to solidify those steps into a practical strategy.

The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness...

Here is a favorite “push” day workout with running we do for our special ops candidates.

Does getting scuba qualified before military dive school training help?

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or...

Every January, millions of Americans set New Year’s resolutions with genuine intent. And every February, most of those...