Comprehensive Airman Fitness is built on the four domains of fitness — physical, mental, social and spiritual. The Wingman Toolkit ensures Airmen have quick access to the latest resources in maintaining their Comprehensive Airman Fitness. The Wingman Toolkit includes workout reminders, random motivational messages, relaxation techniques, a circle of trust with your "real" Wingman contacts, articles and more. There is also a vast collection of short videos of Airmen sharing their personal stories of how positive psychology helped them balance their lives, overcome challenges and influence perspectives. The Wingman Toolkit can be accessed online at the Wingman Toolkit website and through a free app at the Google Play Store for Android and Apple Store for iOS (search for "Wingman Toolkit").
For more military-grade fitness tips and programs, visit the Military.com Fitness Center.