March is National Nutrition Month. Here are several tips from the Academy of Nutrition and Dietetics to help you have better nutrition: (1) eat breakfast every day; (2) make half of your plate fruits and vegetables at every meal; (3) watch your portion sizes and keep healthy snacks on hand; and (4) learn about food labels and food safety guidelines. For more information, visit the Academy of Nutrition and Dietetics website and the TRICARE website and the Navy and Marine Corps Public Health Center website.
For more fitness tips and workout plans, visit the Millitary.com Fitness Center.