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Tactical Fitness with Stew Smith: Can Pilates Get You Tactically Fit?

Pilates exercise banner.

Stew, I am active military and always looking for good fitness routines, and my girlfriend recently introduced me to Pilates.  So far I really like it. What do you think about it and does it have a place in  helping me maintain military / tactical fitness?  –John John, Absolutely! Pilates has been a growing fitness system for 50 years. ... more

Intermediate Level Fitness Circuit for Total Body Fitness

Elliptical workout.

This workout features a variety of circuits that mix calisthenics, cardio options (run and non-impact), resistance training using dumbbells, weights, and a TRX.  Remember to check out the videos for more thorough descriptions. 5:00 warm up and light stretch. Full Body /Core / Cardio Repeat 5 Times Jumping Jacks – 10 Squats – ... more

Microsoft Co-Founder Says He Found Sunken Japan WWII Warship

This Sunday March 1, 2015, image provided by Microsoft co-founder and philanthropist Paul Allen, shows what Allen’s team believes is a wheel on a valve of a massive Japanese World War II battleship off the coast of the Philippines. (AP Photo/Paul Allen)

TOKYO  — Microsoft co-founder and philanthropist Paul Allen and his research team have found the wreckage of a massive Japanese World War II battleship off the Philippines near where it sank more than 70 years ago, he said Wednesday. The apparent discovery of the Musashi, one of the largest battleships in history, comes as the world marks the 7... more

Keep Your Sunroof Working

Scion TC autos

Content provided courtesy of USAA. Spring is in the air, but a malfunctioning sunroof can put a damper on an otherwise beautiful day. Over time, exposure to the elements and mechanical wear and tear can cause your sunroof to leak or get hung up. But a little periodic maintenance can help keep it in good working order. Lauren Fix and Steve Ford... more

Restaurant Pays WWII Vet to Eat Breakfast on His 101st Birthday

Some restaurants will sing to you on your birthday but one restaurant in Manchester, N.H. will offers a birthday discount percentage to any patron based on his or her age. So if you’re turning seven, expect seven percent off your total bill. So it got pretty interesting when a 101 year old customer walked into Belmont Restaurant for a celebrato... more

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