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Stolen Valor Can Also Be a Problem Among Active-Duty Troops

A Combat Action Badge is displayed on a multicam uniform minutes after the soldier received it. U.S. Army photo

SEOUL, South Korea -- Damian Barbee was a model soldier, a highly decorated Ranger with nearly a dozen awards for valor and ribbons recognizing his overseas service. His story was too good to be true. In May, the former senior noncommissioned officer was found guilty of lying about items on his service record, including claims he earned a Bron... more

Avoid the Gym by Using Calisthenics

Avoid the Gym by Using Calisthenics

Calisthenics, or bodyweight exercises, originated thousands of years ago in ancient Greece and have been a major component of fitness in athletics, military, law enforcement, and daily fitness for home workouts without equipment. Here is a request from a Perfect Pushup customer seeking to do more exercises without having to go to a gym. I need ... more

The Push-up Push Workout

The Push-up Push Workout

Ever since I wrote The Grinder PT - Key to Mental Toughness eBook, I have noticed that the majority of people who attempt one of the toughest workouts I have ever created do quite well on pushups tests upon finishing. This eBook is modeled after the first month of SEAL training, where pushups are done five days a week in the magnitude of several... more

The "Get Lean" Diet

The Get Lean Diet

I have been researching methods to lose weight in a healthy manner, and decided to call in the "big guns" - no, actually, I called the BIG GUNS. The nutritionist who helped me with this diet is also a body builder who really knows how to trim the fat off every area of your body - especially the torso. If you want six-pack abs, combine this diet ... more

Two Chris Kyle Stories You Won't See in 'American Sniper'

Former SEAL Chris Kyle

The movie "American Sniper," based on former Navy SEAL Chris Kyle's book of the same name, omits two incredible episodes from Chris's life.  I'd like to share these stories with with you now in order to show another side of Chris, and to respond to some of the ongoing commentary about him. First, some background: Chris is one of the nine ... more

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