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Taking Jump Rope Workouts to the Next Level

Jumping Rope

After Dave Hunt from helped with a previous jump rope article for beginners, we asked him to come up with an advanced cross rope jumper rope workout. Here is Dave Hunt's Beginner / Intermediate jump rope workout, which shows how to easily add jump rope into your current exercise routine. If you've already got experience jum... more

Yes, Harrison Ford Uses Checklists When He Flies

Harrison Ford opens the door on his plane for Jodie Gawthorp, of Westchester, Ill., who was selected to fly with Ford, at the Experimental Aircraft Associations AirVenture air show at Wittman Regional Airport in Oshkosh, Wis., 28,

OSHKOSH, Wis. (AP) — Yes, Harrison Ford uses a checklist when he flies his plane. A curious teenager accompanied the "Star Wars" and "Indiana Jones" star when he flew his DeHavilland Beaver on Thursday at the AirVenture Oshkosh 2016 air show in Wisconsin. His passenger, 16-year-old Jodie Gawthrop, won the trip in a national contest through the ... more

Should You Sell Back Leave or Take Terminal Leave When You Get Out?

Red question mark

You have decided to get out of the military but when you look at your LES you notice you have 60 days of leave on the books. You have 3 options: You can take the leave between now and your separation date You can sell back your leave when you get out You can take terminal or separation leave. What should you do? Taking Regul... more

Ranger School Death Possibly Linked to Low Sodium Levels

Second Lt. Michael R. Parros (US Army Photo)

A West Point graduate died Wednesday after being hospitalized during his first day at Ranger School at Fort Benning, Georgia. Second Lt. Michael R. Parros, 21, of Walnut Creek, California, "fell ill" on July 25 during day one of the grueling infantry leader course and was transported for medical treatment, according to a Fort Benning press rele... more

Syria Nusra Front Leader Claims No More Ties with Al-Qaida

Nusra Front leader Mohammed al-Golani in an undated photo released online on Thursday, July 28, 2016.(militant photo via AP)

BEIRUT — The leader of Syria's Nusra Front said in a recording aired Thursday that his group is changing its name, claiming it will have no more ties with al-Qaida in an attempt to undermine a potential U.S. and Russian air campaign against its fighters. The announcement is the first time that an entire branch of al-Qaida has said it is leaving... more

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