Interested in Building Up Mileage? Here's the Twelve-Mile Run Plan. The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
What You Should Know About Any Military Physical Fitness Test Physical fitness tests for all branches of the military and other special units have differing exercises, standards and...
How to Prepare for the Physical Training Demands of Boot Camp The Naval Academy's Summer Seminar attempts to show future midshipmen that physical training can be a stress reliever.
10 Frequently Asked Questions About Service Academies Military.com tactical fitness expert Stew Smith goes over the ins and outs about the military service academies.
What You Should Know About Group PFT Training Many of the issues the Navy is having with its physical fitness training mission stretch across the board within all branches...
What It Takes to Become a Helicopter Rescue Swimmer The physical fitness training to become a Navy or Coast Guard helicopter rescue swimmer is some of the most grueling in the...
How A Strong Mental Game Will Improve Your Military Physical Training The better condition you are in physically, the more likely you can handle stress and push through challenging military...
How Low-Carb Diets Can Affect Your Physical Fitness Performance The body needs carbohydrates for fuel if you are attempting to score competitively on a military physical fitness test.
How to Master the Most Common Fitness Test in the World Most military and law enforcement physical fitness tests (PFT) include push-ups, sit-ups, sit and reach, and a 1.5-mile run.
101st Airborne Soldier Murdered in Off-Base Residence Near Fort Campbell in Kentucky Pfc. Katia Duenas-Aguilar, 23, was found dead in a residence about four miles outside of the base, according to a...
Documents Show $43.5 Million in PACT Act Bonuses Plus Pay Raises for VA Human Resources Staff The bonuses were authorized under a law designed to provide benefits to millions of veterans affected by environmental...
Space Force Guardian Identified as Missing Hiker Who Died in Rocky Mountain National Park Space Force Sgt. Lucas Macaj was found Thursday on Mills Glacier, near the base of Lamb's Slide within the national park.
Pentagon Says No Food Aid Moved Through Gaza Pier Has Made It to Palestinians The Pentagon said Tuesday that it believes none of the hundreds of tons of aid delivered over several days via a military...
Senators Demand Recoupment of $10.8 Million, Dismissal of VA Officials Who Authorized Executive Bonuses A group of senators, led by Marsha Blackburn of Tennessee and Tommy Tuberville of Alabama, demanded "immediate action" in a...