Shock and Awe

Battle Group Poland's 3rd Battalion, 161st Infantry Regiment, conducted a combined arms live-fire exercise at Bemowo Piskie Training Area, Poland

U.S. Army paratroopers from 1st Battalion, 503rd Infantry Regiment, 173rd Airborne Brigade, conduct Exercise Eagle Storm at the Croatian Army

The U.S. Coast Guard Academy's Center for Arctic Study & Policy recorded "sea stories" from previous generations of icebreaker sailors

The 2021 Marine Corps Air Station Cherry Point Air Show got off to a great start with performances from the

Ticonderoga-class guided-missile cruiser Lake Champlain participates in a live-fire exercise with Japan Maritime Self-Defense Force Murasame-class destroyer JS Ikazuchi and

Haitian migrants step off the Coast Guard Cutter Diligence WMEC-616’s small boat on to a dock prior to being repatriated

Stew Smith and Jeff Nichols discuss running programs - how to get faster, run longer, prepare for selections

Fitness expert Stew Smith demonstrates pushups.

Stew Smith discusses some important and very common CSS errors that need to be fixed as well as an efficient

THIS is a supplemental workout program. That means you do your normal workouts during the week - any pullups, pushups