Crews Work to Save WWII Ship Taking on Water
A decommissioned World War II-era destroyer docked near downtown Buffalo in New York is taking on water and listing...
Get Faster at CSS Workout #2
50m freestyle at 8-10 strokes per breath and 50m CSS at goal pace x 10 sets =1000m swim workout. Add in some 5x100m intervals and a 500m warmup and cooldown for a good 2000m workout to get faster at the CSS
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