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Military.com fitness writer Stew Smith demonstrates the proper form for kettlebell swings. (Aug. 29) military.com
Military.com fitness writer Stew Smith demonstrates how to do a hang clean. (Aug. 29) military.com
Military.com fitness writer Stew Smith demonstrates the proper form for jumping jacks. (Aug. 29) military.com
Military.com fitness writer Stew Smith demonstrates the proper form for half sit-ups. (Aug. 29) military.com
Military.com fitness writer Stew Smith demonstrates the proper form for a farmer's walk. (Aug. 29) military.com
Military.com fitness writer Stew Smith demonstrates the proper form for flutter kicks. (Aug. 29) military.com
Military.com fitness writer Stew Smith demonstrates the proper form to do a front raise. (Aug. 29) military.com
Military.com fitness writer Stew Smith demonstrates the proper form to do a dynamic stretch by doing a Frankenstein walk. (Aug
Military.com fitness writer Stew Smith demonstrates the proper form for doing dynamic stretches by swinging your legs. (Aug. 29) military.com
Military.com fitness writer Stew Smith demonstrates the proper form for a DS calf-shin warm-up. (Aug. 29) military.com
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