This Leg Day Workout Addition Will Test Your Mind and Body When forced to train with limited resources, you often find the most creative ways to train.
Does the Order of Exercises in Your Workout Matter? People who need to do multiple types of training for the military or other tactical professions should consider the order of...
Ask Stew: Help, I Think I'm Overtraining Consider a few life-changing adjustments to help you not only feel better but perform better.
Running Injuries and Military Fitness: How to Recover and Keep Up Training It never fails. As weather outside improves, more people start running again and, within 3-4 weeks, are experiencing running...
Favorite Workout of the Month: Special Ops Triathlon Plus Mystery PT Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his favorite workout of the month.
If You Don't Assess Yourself, You're Just Guessing About Fitness A logical time for that assessment during a 12- or 16-week cycle would either be at the beginning, the end or both.
Ask Stew: When Should I Start Lifting Weights? If you want to diversify your training, then a cycle of lifting is a smart decision.
Try This if You're Looking for a Good Core Workout Think of the core as the area from your neck to your hips and all the muscles that support the spine from top to bottom and...
Here's a Great Mix to Train for Swim and Calisthenics Tests Here is a tough workout that we regularly use to gauge swimming conditioning and calisthenics muscle stamina.
Try This Military Swim Workout to Prepare for Special Ops, Diver or Rescue Swimmer Training The right preparation can help you make it through the Department of Defense's toughest military swimming and diving courses...
Soldiers Issued High-Speed Arctic Gear as Army Gets Serious About Fighting in the Cold Hundreds of soldiers are now receiving layered protection suits capable of withstanding temperatures as low as minus 65...
Higher Cancer Rates Found in Military Pilots, Ground Crews Aviation crews have long asked for the Pentagon to look closely at some of the environmental factors they are exposed to.
Coast Guard Cutter Back in Hawaii After Trek to Japan The deployment was in support of Operation Sapphire, a joint agreement between the U.S. and Japanese coast guard.
Army Fields New Armored Personnel Carrier, Replacing 60-Year-Old Vehicle The Armored Multi-Purpose Vehicle, or AMPV, is a tracked armored vehicle with similar gearing and suspension as the M2...
How the War in Iraq Changed the Military for Women Some 2,200 active-duty women out of roughly 40,000 are serving in infantry, cavalry, armor and field artillery roles.
