Army Basic Training PFT The Army's basic training physical fitness test is a three-event physical performance test used to assess endurance.
3 Tips to Maintain Your Energy Levels Throughout the Day Here is a list of rituals to add to your day to help “postprandial narcolepsy” from ruining your productivity.
Find Out How Fit You Really Are in Only Three Minutes If you want to find out how fit you really are, try this challenge. Do as many push-ups as you can in three minutes.
How to Adjust a Pyramid Fitness Training Program to Achieve the Best Results The Pyramid workout starts easy and makes for an outstanding warm-up, builds up each set until the user fails, then works as...
These Workout Options Can Help You Start Moving Again This classic warm-up will get the legs moving and the body warm.
How an Advanced Track Workout Can Improve Your Military Fitness Test Scores This workout is ideal for those seeking to improve timed runs for military fitness tests and sprints and agility for combat...
How a Wellness Fitness Exam Can Help You After a Long Layoff from Exercise After recovering from illness or injury, consider a wellness fitness exam to test your flexibility, mobility, cardio function...
How to Fit in an Advanced Workout in Just 30 Minutes a Day Short on time? A week of 30-minute-a-day workouts can help serve as the main part of a maintenance week.
The Best Running Workouts for Military Fitness Test Timed Runs People use many types of running workouts to improve their pace for timed runs and longer-distance races. Knowing which ones...
Try These Options to Invigorate Your Bench Press Workouts Universally, bench press wins the competition, hands down, as to people's most-used or favorite exercise.
Marine Corps Says Half of Barracks Had Issues, Though Only 118 Marines Moved, After Worldwide Inspection The inspection took place between February and March, a quick time frame for a herculean task that involved looking at...
Temporary Promotions for Army Noncommissioned Officers to End in June The Army will suspend the temporary promotions starting in June in one of the most significant changes to its promotion...
Marine Corps Aims for a New Way of Teaching, Ditching Old Models of PowerPoint Lectures The service will focus on the individual Marine's ability to learn rather than cramming instruction into their heads, whether...
Ukrainian Drone Attack Sets Major Russian Oil Refinery on Fire Oil-processing, one of Russia’s most important industries, has been a target of Ukrainian drone attacks since late January.
Navy's Newest Warship Named for Fierce Marine Corps Campaign in Afghanistan The top leader of the Navy announced Thursday that the service's future amphibious ship, a landing helicopter assault vessel...