When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Who doesn't like a good push day for workouts?

Some workout programs require an above-average time investment. Usually, these will include longer distances of running...

When designing a workout plan that involves three or four sections on the days you exercise, their order matters and depends...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer...

Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.