Ask Stew: Joining the Military in Medical Services Here is a nurse who is seeking to join the military, in part to help with student loans, but faces a hurdle – the physical...
How to Recover After Injury (Ask Stew) After injury, starting to train again can be difficult depending on the type of injury and progression to recovery. Here are...
Breathing During Exercise I received an email from an Army Soldier who was having a difficult time running a few months ago. His breathing patterns...
How to Lose Your Love Handles Whatever you call it -- love handles, muffin top, Molson muscle or spare tire, men and women everywhere are trying to lose...
TV Watcher's Workout I am currently trying to recover from bronchitis. It has lasted for 4 weeks so far. My doctor doesn't want to give me any...
Five Things You Need for ANY Fitness Program To Work Finding the perfect exercise plan that works best for you and your goals at your current fitness level is not easy.
Burn More Calories As far as getting out of the cold, treadmills, stationary bikes and indoor pools are a big favorite, not only during the...
Hydrating and Eating for Improved Fitness When to eat and what to eat are constant questions that affect your fitness performance, weight loss / gain goals, as well as...
Want to Lose Weight? To lose weight, there are a few factors that you must consider for any weight loss program to be effective.
Ask Stew: Preparation Tips For Army BCT Joining the military and having to lose 25 pounds or more prior to Basic Training is very common these days.
Ex-VA Doctor Who Misdiagnosed Patient Sentenced to Prison Robert Morris Levy was fired from the Veterans Health Care System of the Ozarks in Fayetteville in April 2018.
Former VA Doctor Sentenced to 25 Years over Molesting Patients He was arrested in April 2020. A grand jury indicted him a month later.
Army OKs Long Ponytails, Buzz Cuts for Women in Grooming Standards Overhaul A special panel, made up primarily of female soldiers, reviewed recommendations from the field on female soldiers' needs.
National Guard Has No Plans to Investigate Leaked Photos of Troops in Parking Garage Guard members told the outlets they felt betrayed after they were forced to leave the U.S. Capitol during their breaks
Futuristic 'Defiant X' in Running to Become Army's Future Long-Range Assault Helicopter Sikorsky and Boeing Co. unveiled the helicopter they're proposing to be the U.S. Army's Future Long Range Assault Aircraft.