Weight Loss

Here is a nurse who is seeking to join the military, in part to help with student loans, but faces a hurdle – the physical...

After injury, starting to train again can be difficult depending on the type of injury and progression to recovery. Here are...

I received an email from an Army Soldier who was having a difficult time running a few months ago. His breathing patterns...

Whatever you call it -- love handles, muffin top, Molson muscle or spare tire, men and women everywhere are trying to lose...

I am currently trying to recover from bronchitis. It has lasted for 4 weeks so far. My doctor doesn't want to give me any...

Finding the perfect exercise plan that works best for you and your goals at your current fitness level is not easy.

As far as getting out of the cold, treadmills, stationary bikes and indoor pools are a big favorite, not only during the...

When to eat and what to eat are constant questions that affect your fitness performance, weight loss / gain goals, as well as...

To lose weight, there are a few factors that you must consider for any weight loss program to be effective.

Joining the military and having to lose 25 pounds or more prior to Basic Training is very common these days.