Weight Loss

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The "Get Lean" Diet
The nutritionist who helped me with this diet is also a body builder who really knows how to trim the fat off every area of y...
I Need to Lose 40 lbs!
It is a fact that many (too many) of America's men, women, as well as teenaged youth are overweight. Recent alarming statisti...
20 Minute Circuit Workout
This workout is a 20-minute workout that will take you to your maximum physical effort as well as your maximum heart rate.
Breathing During Exercise
I received an email from an Army Soldier who was having a difficult time running a few months ago. His breathing patterns wer...
How to Lose Your Love Handles
Whatever you call it -- love handles, muffin top, Molson muscle or spare tire, men and women everywhere are trying to lose ab...

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