Weight Loss

The "Get Lean" Diet
The nutritionist who helped me with this diet is also a body builder who really knows how to trim the fat off every area of y...
I Need to Lose 40 lbs!
It is a fact that many (too many) of America's men, women, as well as teenaged youth are overweight. Recent alarming statisti...
20 Minute Circuit Workout
This workout is a 20-minute workout that will take you to your maximum physical effort as well as your maximum heart rate.
Drinking Too Much Water
Drinking water is essential to living, but there are ways that you can die from drinking too much water.

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