Ask Stew: Are Low-Carb Diets a Good Idea to Lose Weight? As a rule, never eliminate macronutrients, such as protein, carbs or fat, from your diet.
How We Easily Can Get Sidetracked by Fitness Gadgets I often get emails from people about certain programs, gadgets, fitness videos, GPS devices, music, heart-rate monitors and...
Why Attracting Overweight Recruits Is a Huge Problem A shocking 20% of all male recruits and 40% of female recruits are too heavy to enter into the military ranks.
Debunking 3 Common Weight-Loss Myths I have had an alarming number of emails that asked similar questions about quick weight loss through diets, diet pills or...
Ask Stew: How Do I Lose Those Stubborn Last 5-10 Pounds? It sounds like you are doing everything right when it comes to burning calories, so you have to take a closer look at what...
How Gaining Weight to Add Muscle Can Be a Two-Edged Sword Gaining weight is not a typical goal in the fitness community, so be careful what you wish for.
Can You Drink Beer and Still Be Fit? It seems that a former Navy radioman has developed quite a gut since retiring and was curious about whether he should give up...
How You Can Learn to Breathe Properly During Exercise Learning to breathe during exercise can prevent dizziness during activity, improve athletic performance and increase fat...
How You Can Burn More Calories, Even When It's Cold As far as getting out of the cold, treadmills, stationary bikes and indoor pools are a big favorite, not only during the...
How to Lose Your Love Handles Whatever you call it -- love handles, muffin top, Molson muscle or spare tire -- men and women everywhere are trying to lose...
How Marines Took an Airfield in the Philippines in a Show Against China On April 30, three combined littoral reconnaissance teams made up of roughly 30 U.S. and Philippine Marines each, flown by...
Army Eliminates Online Training Requirement for Noncommissioned Officers, Saying It's Too Burdensome The Army has eliminated a significant part of its online training for enlisted troops -- a learning program that has drawn...
For Decades, Recipients Were Honored with Purple Hearts Made During WWII. This Company Now Forges New Medals. For decades, recipients of the Purple Heart were honored with medals that had been forged during World War II, leftover stock...
Air Force Pilot Who Died After Aircraft Ejection Seat Misfire Identified by the Service Capt. John Robertson, an instructor pilot from the 80th Operations Support Squadron at Sheppard Air Force Base, was injured...
Must-Pass Defense Bill Includes 4.5% Military Pay Raise on Top of 15% Increase for Junior Enlisted Troops The recommendation from the House Armed Services Committee in its draft version of the National Defense Authorization Act, or...