Accepting the 'Rule of Thirds' in Everyday Life and in Your Fitness Training The Rule of Thirds encourages us to view obstacles as opportunities for growth and breakthroughs.
These Running and Swimming Workouts Will Prepare You for Special Ops Testing When preparing for fitness tests, such as the Navy Special Warfare/Special Ops Physical Screening Test (PST) or the Air Force...
How to Adjust Your Weekly Running Mileage Before Navy SEAL Training This is the most common question asked by candidates preparing for the high attrition rate school known as Basic Underwater...
Why 'Microdosing' 10-Minute Mini-Workouts Can Actually Work Microdosing refers to doing quick workouts to maintain fitness levels when you don't have time to get to a full gym or to do...
How Weight Vests Increase the Intensity of Your Fitness Workouts Weight-vest sales saw more than a 26% increase in the last year, according to recent data from Garage Gym Reviews, indicating...
Individual Effort vs. Team Effort: Why Both Are Important to Success Learning to be a better team player is an ingrained skill set in military personnel from the beginning of basic training and...
3 Tips to Help You Push Past the Push-up Plateau The following is a workout adjustment I recommend when you have tried daily push-up regimens and are still stuck at 75 for...
3 Tips to Make the PT Pyramid Workout More Challenging The PT Pyramid is an all-time classic workout that countless people have used to prepare for fitness tests for decades.
Why Flexibility, Mobility and Stability Are So Important to a Successful Fitness Routine If we regularly stretch, move, balance and strengthen our muscles and joints, we will improve our flexibility, mobility and...
How This Workout Can Make You a More Confident Special Ops Swimmer When selecting swim workouts to do, pick the options that you are the most uncomfortable doing.
Fort Liberty Soldier Sentenced to Over 3 Years for Romance Scams, Bilked Over $350,000 from Victims Specialist Sanda G. Frimpong, who was serving on active duty until his arrest in 2023, was ordered to pay back over $350,000...
‘Indefinite’ Defense Department IDs Inconvenience Air Travelers, May Be Dropped As Acceptable Identification The Transportation Security Administration's Credential Authentication Technology reads the cards' INDEF date field as...
Arlington Horse-Drawn Funerals to Remain Suspended as Families Grapple with Burial Arrangements The Army says it will continue the suspension of horse-drawn funeral services at Arlington National Cemetery after roughly a...
Several Dozen Ships Lost Propulsion in Maryland Waters Before Key Bridge Collapse: 'You're Basically Just Drifting' What went wrong aboard the Dali, the 984-foot ship that weighed 112,000 tons when it struck the bridge, and whether it could...
Military Advocacy Group Seeks to Prevent Changes to Tricare for Life After Fees Suggestion The Military Officers Association of America, or MOAA, wants to prevent any discussion of enrollment fees for Tricare for...