The Stress of Uncertainty and 6 Tips to Get Through the Tough Times Some of life's most significant stressors are navigating the uncertainty that comes with losing a job or retiring, moving to...
The Best Workout Strategy for Beginners Consistency means showing up for yourself every day, even just for a quick, 20-minute workout.
The Most Accurate Ways to Assess Body Fat and Lean Muscle Mass Many enjoy a fitness "bulking phase" in the winter season.
No One Is 100% Motivated to Work Out Every Day. Here’s How We Still Do It People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.”
How to Meet Your Strength and Conditioning Goals in One Fitness Workout We all need to be strong and have cardio conditioning, and there are many ways to develop both.
How to Measure Your Level of Everyday Fitness Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared...
The Most Challenging Push Workout for Military Fitness In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you...
How to Avoid Pain When Using a Foam Roller There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and...
The Importance of Including Flexibility and Mobility Training in Your Fitness Plan If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.
The Best Swim Strokes Worth Learning for Military Fitness Tests Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and...
2026 Military Pay Charts Military service members will receive a 3.8% pay raise in 2026. Some senior officers may receive smaller percentages.
Here’s When VA Benefits Do and Don’t Count as Income, for Taxes and Otherwise VA disability compensation is completely tax-free at both federal and state levels. You don't report it on your tax return...
How Veterans at Grey Bull Rescue Are Bringing Americans Home From the World’s Most Dangerous Places When Americans become trapped in some of the world’s most dangerous places—inside active war zones, under collapsing...
Veteran Writer Says FBI Visit Followed Her Criticism of Student Veterans of America Marine veteran writer Elizabeth Hartman says FBI visited her after she criticized Student Veterans of America leadership...
In UK, Veterans Age 65 Told to Prepare for War As the UK readies for possible military conflict, low numbers in the Armed Forces are pushing the British government to bring...
