The Most Comprehensive Upper-Body Workout that Includes Cardio If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try...
How to Manage Rest Intervals to Improve Military Calisthenics Scores A combination of strength and muscle stamina (conditioning) improves calisthenics scores.
Stew's Favorites: Pull-ups, Push-ups and Sit-ups This is one of those classic 100, 200, 300 workouts but done with pull-ups, push-ups and sit-ups.
A Conversation with Pavel Tsatsouline About Improving Calisthenic Performance and Failure Pavel Tsatsouline was instrumental in building a revolutionary fitness programming method from Russia to the U.S. in the...
Army Is Breaking its Own Body Fat Standards to Meet Recruiting Numbers, Watchdog Says The Army has been recruiting applicants who far exceed its body fat standards and not providing them the necessary medical...
The Stress of Uncertainty and 6 Tips to Get Through the Tough Times Some of life's most significant stressors are navigating the uncertainty that comes with losing a job or retiring, moving to...
The Best Workout Strategy for Beginners Consistency means showing up for yourself every day, even just for a quick, 20-minute workout.
The Most Accurate Ways to Assess Body Fat and Lean Muscle Mass Many enjoy a fitness "bulking phase" in the winter season.
No One Is 100% Motivated to Work Out Every Day. Here’s How We Still Do It People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.”
How to Meet Your Strength and Conditioning Goals in One Fitness Workout We all need to be strong and have cardio conditioning, and there are many ways to develop both.
Navy Plans to Deploy Second Destroyer to Patrol Waters Off US and Mexico This Week An official, who was given anonymity to discuss military plans, told Military.com that a second destroyer will deploy from...
Lawmakers Try Again on Bill to Give 50,000 Medically Retired Veterans Full VA Disability, Retirement Pay The Major Richard Star Act, which has been floated since 2020, has the support of more than 40 veterans' organizations and...
Pentagon Pushes Ahead on Cutting 60,000 Civilian Workers Using Firings, Resignations and Hiring Freeze The Pentagon said it will cut between 5% to 8% of a workforce that includes thousands of veterans -- through firings...
Sewing Under Duress: Dad's Military Moves Forced Me to Serve Five Tours of Home Economics Because I had no choice, I had my own approach: Change. Adapt. Repeat.
Marines with Skin Condition Affecting Mostly Black Men Could Now Be Booted Under New Policy A new Marine Corps policy says troops with a genetic skin condition that can cause pain and scarring from shaving and mainly...
