This Workout Will Prepare You for Tough Special Ops Selection Programs One thing that has always been true is that there is no 30-minute workout that prepares you for a day of spec-ops training...
How Military Veterans Can Train to Continue Serving Their Communities After a career in the military before retiring in your early 40s, you may feel like you have service left in you.
What Recruits Should Know About Physically Preparing to Join the Military Consider joining once you hit a certain level of physical performance and activity.
The Differences Between Swimming With and Without Fins Preparing for a future in military diving, special ops programs and rescue swimming requires the mastery of several water...
These Goals Can Improve Your Running, Swimming Times for Special Ops Fitness Tests Setting fitness performance goals is a fun way to help you stay consistent with your weekly training.
How to Become a Better Military Rescue Swimmer Many occupations in the U.S. military require you to be competent in the water, whether you are scuba diving, combat swimming...
How to Incorporate Stretches Before and After Workouts Whether to stretch or not is a common discussion among all types of fitness enthusiasts.
Struggling with a Military Fitness Test? Here’s How to Find Another Way Forward Whatever the challenge, look for another way to get there if something does not work for you and you fail to meet the...
How Focusing on Technique Can Make You a Smarter, Faster Swimmer Getting across the pool on pure guts alone, though, is no way to improve your swimming ability. In fact, learning proper...
How Pool Size Can Affect Your Swimming Fitness Test Scores If you are preparing for military swimming tests, you will encounter situations that have you guessing distances and times...
Russian Flotilla Off Florida Coast Sparks Deployment of US Navy Destroyers, Planes The Russian Ministry of Defense said in an online post that the ships conducted exercises in the use of "high-precision...
The Army's Recruiting Problem Is Male A decade of declining recruitment numbers for the Army is almost entirely attributable to a significant drop in male...
Coast Guard Relieves Commander of Biggest Station for Failing to Act on Harassment Claims The service announced Friday that it relieved Cmdr. David Ruhlig on June 3 "due to a loss of confidence in his ability to...
Culture War Political Fights Resurface as House Approves 19.5% Junior Enlisted Pay Raise and Senate Eyes 5.5% For the second year in a row, the House approved its version of the National Defense Authorization Act, or NDAA, mostly along...
Pentagon Stands by Secret Anti-Vaccination Disinformation Campaign in Philippines After Reuters Report The U.S. military launched the disinformation campaign following a decision by then-Defense Secretary Mark Esper to loosen...