Spouse and Family Fitness

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Avoiding Diabetes
Eighteen million Americans have diabetes, but did you know that over 90% of all diabetes cases can either be prevented or sig...
Staying Fit at Any Age
I know in reality though that it's only a matter of time until the old body won't be able to keep up with what my mind wants...
Stress - Work it Out!
In a fast paced world where the fine line of work and relaxation has been blurred with wireless technology and the developmen...
Top 15 NikkiFit Tips
Set goals that are realistic and specific. Have a set time period as your goal to help you stick to a new fitness regime.
Can You Quit Smoking?
Are you trying to quit smoking? Have you attempted to start up a workout program but just cannot start a cessation program fo...

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