Spouse and Family Fitness

No one ever said when you joined the military that you'd be eating fine dining, but there is an even greater challenge to...

When to eat and what to eat are constant questions that affect your fitness and health goals as well as your weight loss...

As January begins, people whisper about their "resolutions" for the new year. Have you ever followed through with these...

I have been reading about a minimalist movement hitting the country, all about only owning 100 things.

Gulya DeFelice teaches the Morale, Welfare and Recreation belly dance class at Wheelock Bayou Fitness Center and is quick to...

Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.

Clients and gym class participants always ask me, "How do I lose my love handles?" Many think it's just with more crunches...

The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...

I have received a few emails asking about a good workout you can do in your hotel room while on travel or in your living room...

If you don't have access to a gym or weights, there are plenty of things you can do with your own body's resistance.