Spouse and Family Fitness

Special events can make following your health and fitness plan harder than the day-to-day. Here are ten promises you can make...

My husband is in Iraq and although it is nothing compared to being on the front lines, it did make me think about the women...

Does a typical day at your house involve your family lingering around or being coach potatoes? If you answered "Yes," health...

Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...

They are the only Special Olympics cheer team on a U.S. military base.

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to achieve any goal by...

You only think you aren't telling the terrorists where to find you.

Consulting with the American Journal of Obstetrics and Gynecology, I verified the following little known facts to the...

Personal training clients and gym class participants always ask me, "How do I lose my love handles?" Many think it's just...

I have received a few emails asking about a good workout you can do in your hotel room while on travel or in your living room...