How You Can Fill Care Packages with Healthy Tidings No one ever said when you joined the military that you'd be eating fine dining, but there is an even greater challenge to...
Explaining the ABD's of Workout Nutrition When to eat and what to eat are constant questions that affect your fitness and health goals as well as your weight loss...
How to Make Your New Year's Resolutions Stick As January begins, people whisper about their "resolutions" for the new year. Have you ever followed through with these...
No Clutter Needed: Why Less Is More When It Comes to Fitness I have been reading about a minimalist movement hitting the country, all about only owning 100 things.
Belly Dance Class Shimmies at Fort Polk Gulya DeFelice teaches the Morale, Welfare and Recreation belly dance class at Wheelock Bayou Fitness Center and is quick to...
Have You Forgotten Your Fitness Goals? Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.
Lose the Love Handles You Hate! — Part 1 Clients and gym class participants always ask me, "How do I lose my love handles?" Many think it's just with more crunches...
Lose the Love Handles You Hate! — Part 2 The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...
How You Can Find Time to Work Out I have received a few emails asking about a good workout you can do in your hotel room while on travel or in your living room...
Fitness on the Road, Part 1: How You Can Stay in Shape Away from Home If you don't have access to a gym or weights, there are plenty of things you can do with your own body's resistance.
Researchers Think They've Found the Cause of Gulf War Illness A Texas researcher who has investigated Gulf War illnesses has found evidence that some service members have a weak form of a...
'Unsettling' Army Recruitment Video Ignites Debate over Its Mysterious Intent It’s a stretch to link the U.S. Army to witchery, but that’s happening in response to an eerie video from the 4th...
Air Force Delivers 78,000 Pounds of Infant Formula The pallets of Nestlé Health Science Alfamino Infant and Alfamino Junior formula arrived from Ramstein Air Base in Germany.
Guard Officer Allowed to Retire with Benefits After 'Motorboating' Subordinate In a plea deal struck after pleading guilty to a sexual assault, Capt. Billy Crosby served 30 days in jail and retired March...
'You Shouldn't Choose Between Having a Career and a Family': Army Approves Sweeping New Parenthood Policies The new directives will affect 400,000 soldiers who are also parents, including 29,000 single fathers.