Multi-Task Your Workout - Part II As we enter the second half of summer, the heat is on. The temperature has already hit 90 degrees across much of the country...
Multitask Your Workout - Part I Now that you read about how to stay in shape all winter and kick up your workout for spring, it's time to get into beach body...
How Working Out Helps at Work Need an edge to land that big promotion at work? Are you nervous about an upcoming presentation? There is a secret that most...
Stay Motivated to Work Out in the Winter The chill-you-to-the-bones weather left ice sticking to your hair and coat, you almost slipped and fell while scraping snow...
Helping You and Your Kids Stay Healthy During the Summer Every year at about this time, students retreat from school habits and embrace a new summer schedule.
Stay Active During and After Pregnancy For women, pregnancy can mean packing on extra pounds and cutting out exercise for a few months. But it doesn't have to.
Juggling Work, Family and Exercise The earlier we introduce our children to a lifestyle of health and fitness, the less likely our children will grow to be part...
Getting Past 'Girl' Push-Ups So many women have trouble building up the strength, or just say they hate doing them and give up. It's very important for...
Attitude Adjustment Many people, especially women married to the military, make the mistake of thinking of food as a gift, our one pleasure for...
'You Shouldn't Be Calling Yourself a Ranger': Tom Cotton's Military Service is Under Scrutiny From a Fellow Army Vet in Congress Being a "Ranger" and having earned a Ranger "tab" is often confused due to the similarity of their names.
Virginia Group Will Recommend New Name for Camp Pendleton Camp Pendleton in Virginia Beach is not to be confused with the Marine Corps training base in southern California.
Navy SEAL Sentenced to 10 Years in Choking Death of Green Beret A SEAL Team 6 member who pleaded guilty to involuntary manslaughter in the hazing death of Army Staff Sgt. Logan Melgar in...
Army Identifies 3 New York National Guard Pilots Killed in Black Hawk Crash They died when their aircraft went down while conducting night-vision goggle proficiency training.
National Guard Plans to Ask Thousands of Troops to Remain in DC Until Mid-March Guard officials said that approximately 7,000 troops would likely remain in D.C. through the end of January.