Spouse and Family Fitness

So many women have trouble building up the strength, or just say they hate doing them and give up. It's very important for...

Many people, especially women married to the military, make the mistake of thinking of food as a gift, our one pleasure for...

Special events can make following your health and fitness plan harder than the day-to-day. Here are ten promises you can make...

My husband is in Iraq and although it is nothing compared to being on the front lines, it did make me think about the women...

Does a typical day at your house involve your family lingering around or being coach potatoes? If you answered "Yes," health...

Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...

They are the only Special Olympics cheer team on a U.S. military base.

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to achieve any goal by...

You only think you aren't telling the terrorists where to find you.

In my first column about how to stay in shape while you?re traveling, I covered 10 moves that can be done anytime, anywhere...