Spouse and Family Fitness

An hour a day is a nice goal to achieve to increase your fitness level, but even 10-15 minutes is better than nothing and...

As a fitness writer, I often get testimonials from people using fitness programs that I have developed, and they all motivate...

If you have fallen off the wagon from your New Year's resolutions, it's time to get back up and try again.

I know in reality that it's only a matter of time until the old body won't be able to keep up with what my mind wants it to...

Are you trying to quit smoking? Have you attempted to start up a workout program but just cannot start a cessation program...

High blood pressure or hypertension is basically a circulatory problem that is an increase in pressure in your veins and...

The best training plans will not work if sleep and nutrition are neglected.

Remember that you are eating for energy to train hard as well as lose weight, so your food choices should continue to be rich...

Thanksgiving is a great day to get in a Turkey Trot, a football game or a workout that can ease some guilt on a day of...

Older athletes and fitness enthusiasts learn that the metabolism from their teens or 20s starts to slow down later in life.