Spouse and Family Fitness

Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...

They are the only Special Olympics cheer team on a U.S. military base.

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to achieve any goal by...

You only think you aren't telling the terrorists where to find you.

Gulya DeFelice teaches the free Morale, Welfare and Recreation belly dance class at Wheelock Bayou Fitness Center, and is...

Obtaining proper immunizations against disease is a key factor in sustaining the health of servicemembers, military retirees...

Set goals that are realistic and specific. Have a set time period as your goal to help you stick to a new fitness regime.

Are you trying to quit smoking? Have you attempted to start up a workout program but just cannot start a cessation program...

The best training plans will not work if sleep and nutrition are neglected.

This week, a concerned Army Reservist asks, "I have heard about people dying of drinking too much water. Is this possible?"