Spouse and Family Fitness

Football Season: Super Bowl Sunday and Weight Gain

Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...

Members of the Joint Base Lewis-McChord, Washington Special Olympics cheer team. (Photo courtesy of Stacie Pogoncheff)

Two Military Kids to Represent the U.S. at the Special Olympics World Games

They are the only Special Olympics cheer team on a U.S. military base.

Nicole Goss, trainer at the JBER-Elmendorf Fitness Center, offers tips on setting SMART fitness goals and staying motivated (Photo by: Nicole Goss).

How to Accomplish Any Goal with an Action Plan

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to achieve any goal by deve...

Fitness Trackers and OPSEC: Time to Lock It Down

You only think you aren't telling the terrorists where to find you.

Belly Dance Class Shimmies at Wheelock

Gulya DeFelice teaches the free Morale, Welfare and Recreation belly dance class at Wheelock Bayou Fitness Center, and is qui...

Immunizations Key for Healthy Troops

Obtaining proper immunizations against disease is a key factor in sustaining the health of servicemembers, military retirees...

Top 15 NikkiFit Tips

Set goals that are realistic and specific. Have a set time period as your goal to help you stick to a new fitness regime.

Can You Quit Smoking?

Are you trying to quit smoking? Have you attempted to start up a workout program but just cannot start a cessation program fo...

The Importance of Sleep

The best training plans will not work if sleep and nutrition are neglected.

Can I Die from Drinking Too Much Water?

This week, a concerned Army Reservist asks, "I have heard about people dying of drinking too much water. Is this possible?"

Memorial Day 2019

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Most Popular Military News

The U.S. Marine Corps Slient Drill Platoon Performs in front of the Historic World War II Memorial. (U.S. Marne Corps/ Staff Sgt. Oscar L Olive IV)

3 Silent Drill Platoon Marines Kicked Out, 2 Others Lose a Rank for Hazing

Members of the Silent Drill Platoon were punished after someone said they saw them use a training rifle to strike someone.

Courtland Savage from early in his training. (Courtesy Courtland Savage)

Navy to Change Pilot Call Sign Protocol After Minority Aviators Report Bias

The head of naval aviation has directed the creation of a new process for approving and reviewing pilots' call signs.

Ray Weaver, of Lancaster, Pa., supports Rolling Thunder 2017. (U.S. Air Force photo/Joshua L. DeMotts)

Thunder's End: Rolling Thunder to Mark Final Memorial Day Event This Weekend

This year's annual Rolling Thunder veterans tribute will be the last.

From Left: Dominick Burns, Mauricio Chaparro, Anthony Cooney, Kenneth Johnson and Kyle Tuschmann. BEXAR COUNTY (TEXAS) SHERIFF'S OFFICE

Five Sailors at Joint Base San Antonio-Lackland Charged with Sexual Assault

Five sailors were arrested at Joint Base San Antonio-Lackland on charges that the men sexually assaulted a woman last year.

Staff Sgt. Roger L. Whaley speaks with Phillip McDonald about the possibility of becoming a journalist or X-ray technician for the Army at the U.S. Army Recruiting Station in Radcliff, Ky. (U.S. Army/Sgt. Carl N. Hudson)

Army Beginning to See Payoff from New Recruiting Strategy

Recruiting is up 27 percent year-over-year in Minneapolis, 19 percent in New York City and 17 percent in Baltimore.