Spouse and Family Fitness

Thanksgiving Day Fitness!

Thanksgiving is a great day to get in a Turkey Trot, a football game, or a workout that can ease some guilt on an day of glut...

Working Out Helps at Work

Need an edge to land that big promotion at work? Are you nervous about an upcoming presentation? There is a secret that most...

Women's Fitness

I typically group men and women into the same workouts, especially if they are applying for positions in the military, law en...

Most Popular Military News