How to Make Your New Year's Resolutions Stick As January begins, people whisper about their "resolutions" for the new year. Have you ever followed through with these...
Lose the Love Handles You Hate! — Part 2 The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...
Have You Forgotten Your Fitness Goals? Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.
Fitness DVD Targets Military Spouses The Military Wife Workout combines cardio intervals with upper- and lower-body moves to get every major muscle group toned...
Stroller Warriors Promote Fitness at Fort Belvoir In 2013, a group of military spouses on Fort Belvoir formed a running club tailor-made for parents that has been growing in...
Counter the 10 Diseases and Other Things that Shorten Women's Lives Ten decisions will add enjoyable years to a woman's life, a speaker at the Army Physical Fitness Research Institute's Women's...
The High Cost of Diabetes and What You Can Do About It Eighteen million Americans have diabetes, but did you know that more than 90% of all diabetes cases can either be prevented...
7 Tips to Exercise, Stay Fit While Pregnant Consulting with the American Journal of Obstetrics and Gynecology, I verified the following little-known facts to commonly...
Giving Thanks for My Favorite Holiday of the Year My favorite holiday of the year, Thanksgiving, just edges out Fourth of July in my book because of what it stands for --...
Immunization Awareness Month Looks to Provide Defense Against Disease The military's immunization awareness program mirrors National Immunization Month, which is observed across America each...
West Point Grad Congressman Says He Has 'Zero Time' for Complaints About Woke Military, Focused on China Rep. Pat Ryan argued political attacks such as GOP accusations of "critical race theory" infiltrating the military academies...
US Supreme Court Rejects Veteran's Challenge to Disability Claims Filing Deadline The decision spares the VA from paying 30 years worth of compensation to a Navy veteran, as well as potential claims by...
Millions of Tricare Users Must Approve Mail-Order Prescription Refills Starting Now Express Scripts has started sending out notices asking Tricare patients to confirm their mail-order prescription refills.
US Airstrike Kills Around 30 al-Shabaab Militants in Somalia, Military Says The Jan. 20 strike occurred approximately 260 kilometers northeast of Mogadishu near Galcad, Somalia.
The Army Forced to Change the Name of Its New Rifle The service's upcoming M5 from Sig Sauer will now be called the M7 after it was discovered Colt Industries also makes a...