Fitness on the Road, Part 2: What You Can Do Anytime, Anywhere In my first column about how to stay in shape while traveling, I covered 10 moves that can be done anywhere. Now here is the...
How to Gear a Training Program Specifically for Women I typically group men and women into the same workouts, especially if they are seeking military, law enforcement or...
Why It Is Important to Lose Those Excess Pounds Here are some statistics from the surgeon general and Journal of American Medical Association that are meant to help you get...
Why There Is No Good Reason Not to Fit Fitness into Your Life An hour a day is a nice goal to achieve to increase your fitness level, but even 10-15 minutes is better than nothing and...
'You Can Make It Happen': Inside One Military Spouse's Weight-Loss Journey As a fitness writer, I often get testimonials from people using fitness programs that I have developed, and they all motivate...
Here Are Some New Year's Resolutions That Worked If you have fallen off the wagon from your New Year's resolutions, it's time to get back up and try again.
How You Can Stay Fit at Any Age I know in reality that it's only a matter of time until the old body won't be able to keep up with what my mind wants it to...
5 Reasons to Quit Smoking Are you trying to quit smoking? Have you attempted to start up a workout program but just cannot start a cessation program...
How to Reduce Your Blood Pressure High blood pressure or hypertension is basically a circulatory problem that is an increase in pressure in your veins and...
4 Tips to Help You Sleep Better The best training plans will not work if sleep and nutrition are neglected.
For Decades, Recipients Were Honored with Purple Hearts Made During WWII. This Company Now Forges New Medals. For decades, recipients of the Purple Heart were honored with medals that had been forged during World War II, leftover stock...
Marines Suffer Most Cases of 2 Life-Threatening Conditions Related to Exercise and Heat, Report Finds The April issue of the Defense Department's Medical Surveillance Monthly Report, published last week, was focused entirely on...
Must-Pass Defense Bill Includes 4.5% Military Pay Raise on Top of 15% Increase for Junior Enlisted Troops The recommendation from the House Armed Services Committee in its draft version of the National Defense Authorization Act, or...
Army Eliminates Online Training Requirement for Noncommissioned Officers, Saying It's Too Burdensome The Army has eliminated a significant part of its online training for enlisted troops -- a learning program that has drawn...
Wide-Ranging Veterans Bill Gets Agreement Between House and Senate The Department of Veterans Affairs caregiver program, the beleaguered electronic health records program, veteran homelessness...