Physical Fitness Test - PFT Prep

Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this...

Individual and team workouts have pros and cons that largely depend on your personality type and future goals.

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you:

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

Here are all the health and wellness benefits you may be neglecting by not exercising your legs.

You need a foundation of strength to be durable enough to handle carrying boats, logs, rucksacks, people, water jugs and ammo...

Setting long-term goals such as losing 50 pounds, making a sports team or preparing for regular military or special...

Whether you're aiming for the conventional military or a career in special operations, there are best practices you should...

Working sprints into your training week can help you develop capabilities that are easily lost as we age out of sports and...