More On Military Fitness

If you need to unwind from a stressful day, or if you struggle with depression and anxiety, the “go hard or go home” approach...

Creatine's reputation is built on decades of scientific research and practical results, making it a common addition to sports...

As with any fitness goal, a logical progression is needed to accomplish the Murph. Here is how to add in Murph prep training...

When swimming with scuba fins, especially the type that the military issues, Rocket or Jet Fins, you may find a learning...

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can...

Here are three versions of a circuit workout we did last week that simulates load-bearing, equipment carry, and log PT. All...

Here is a question from a future Navy diver or rescue swimmer who is considering his options and working on becoming better...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic...

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed...

I am joining the Army with the goal of becoming a Special Forces officer. How does training alone differ from training with...