"Tactical" is not just a cool buzzword added to make fitness Tacti-Cool.
Most of our training injuries happen when we lift too much, run too fast or do too many repetitions.
Many soldiers in the Army are preparing for the reality of a new fitness test in their near future.
You do not need to be an athlete to be in good or above-average shape.
If you do not have a rope to climb, practice other ways to improve grip.
Many military basic training or selection programs ban the use of supplements, rules that were created over the years...
Preparation for advanced spec ops-level training requires an athlete to work on skills that their sport may not have prepared...
Sometimes less is more.
Running and walking are not the only ways to experience the many benefits of "doing cardio."