More On Military Fitness

Coast Guard men and women must take a preliminary assessment by the end of this year and a mandatory PFT starting in 2026.

Strong hands and legs make you an asset in many tactical and life-or-death situations. Moreover, the ability to maintain...

Being selected for military special operations programs requires a layered approach to fitness.

Building a requisite level of swimming conditioning and water confidence takes time, patience and consistent time in the...

While running is an effective form of cardio, it is not always the best option for heavier athletes, especially those with...

Released in 2013, the movie “Cliffy” chronicles Australian Cliff Young’s rise from a potato farmer to an ultramarathoner and...

Leg days in military preparation training require two components: strength training with weights and movement training with...

If you are dealing with common running injuries such as shin splints, stress fractures or persistent foot and knee pain...

Many combat veterans reportedly are adding sprints, agility drills and core exercises to build a better-equipped combat...

For decades, the Army has assessed physical fitness through the standard fitness test that many branches of the military and...