How to Become a Better Swimmer Before Navy Dive School Many fitness and pool competency skills must be acquired before attending special ops programs.
Tactical Fitness with Stew Smith: How to Develop the Proper Push-up Posture Stew Smith, Military.com's tactical fitness expert, addresses proper push-up posture and how to strengthen upper- and lower...
5 Ways to Spice Up Your Push-Up Workout Routine You can try many options, from where to place your hands and adding a weight vest to the range of motion and choreography of...
Grounding: Does Touching Earth Provide Health Benefits or Is It Pseudoscience? Whether it is taking relaxing breaths in nature or your body's vitamin D response from the sunlight, you can lower your blood...
5 Ways to Make Lower-Intensity 'Zone 2' Endurance Training More Fun Zone 2 workouts have been the way to build a cardiovascular and endurance base for athletes and exercises since the beginning...
How to Continue Exercising Well Into Your Senior Years Staying active as we age is as essential as eating food and drinking water.
Getting Stronger with the ‘5x5’: A Classic Way to Lift While fitness requirements may vary across different military roles, the need for strength remains constant and grows more...
How to Squeeze a ‘Go-to’ Fitness Workout into a Busy Day When life gets in the way or an illness or injury prevents you from performing your typical workout, do you have a minimum...
How Prospective Army Rangers Can Trim Their 5-Mile Run Times You will see running, rucking and high-repetition calisthenics while preparing for Ranger School through the Ranger Fitness...
Try This Fun Pull-Up and Deadlift Workout to Prepare for the ACFT There are many ways to arrange workouts that are fun and still fit into a training plan that will help you not only be a...
Troubled USS Boxer Returns Home 10 Days into Deployment Due to Maintenance Issue The maintenance-embattled USS Boxer is heading back to San Diego just 10 days after deploying due to an engineering issue, as...
On Newly Quiet Stretch of US-Mexico Border, Louisiana Soldiers Sit Around, Watch and Wait The Louisiana soldiers are spaced in groups of two or three over the 1.5 mile, 400-yard-wide strip of land.
How the Army Made a Deal with UFL Football and The Rock Despite Doubts over the Sponsorship's Worth The roughly $11 million deal set the service up to be the premier partner for the league's inaugural season, which started...
Unsupervised: Military Child Care Centers Slow to Report Abuse with Little Oversight A Military.com investigation into military day care centers revealed that service branch rules generally prioritize...
'Restore Real Value': House Panel Wants to Give Junior Enlisted Troops 15% Pay Raise The recommendation on boosting paychecks is part of the final report from the House Armed Services Committee's military...