Getting to the weight room and arranging your exercises so you can get a quick but effective full body workout requires...
Preparing for the physical and mental challenges of joining the military can take time both physically and administratively...
Sometime in 2020, the Navy plans to make changes in its Physical Fitness Assessment (PFA).
Core strength testing has come a long way from the straight-legged, twisting sit-ups used before World War II.
There are many options to improve your calisthenics base to prepare for testing.
The Navy Physical Readiness Test consists of push-ups, curl-ups (sit-ups), and either running or swimming.
You cannot address run training for the non-athlete or non-running athlete the same way as a running athlete would.
Why is a cool-down so important and why should we add one to the end of a stressful workday?