Grounding: Does Touching Earth Provide Health Benefits or Is It Pseudoscience? Whether it is taking relaxing breaths in nature or your body's vitamin D response from the sunlight, you can lower your blood...
5 Ways to Make Lower-Intensity 'Zone 2' Endurance Training More Fun Zone 2 workouts have been the way to build a cardiovascular and endurance base for athletes and exercises since the beginning...
How to Continue Exercising Well Into Your Senior Years Staying active as we age is as essential as eating food and drinking water.
Getting Stronger with the ‘5x5’: A Classic Way to Lift While fitness requirements may vary across different military roles, the need for strength remains constant and grows more...
How to Squeeze a ‘Go-to’ Fitness Workout into a Busy Day When life gets in the way or an illness or injury prevents you from performing your typical workout, do you have a minimum...
How Prospective Army Rangers Can Trim Their 5-Mile Run Times You will see running, rucking and high-repetition calisthenics while preparing for Ranger School through the Ranger Fitness...
Try This Fun Pull-Up and Deadlift Workout to Prepare for the ACFT There are many ways to arrange workouts that are fun and still fit into a training plan that will help you not only be a...
Accepting the 'Rule of Thirds' in Everyday Life and in Your Fitness Training The Rule of Thirds encourages us to view obstacles as opportunities for growth and breakthroughs.
These Running and Swimming Workouts Will Prepare You for Special Ops Testing When preparing for fitness tests, such as the Navy Special Warfare/Special Ops Physical Screening Test (PST) or the Air Force...
How to Adjust Your Weekly Running Mileage Before Navy SEAL Training This is the most common question asked by candidates preparing for the high attrition rate school known as Basic Underwater...
Army Division Bars Leaders from Bothering Their Soldiers After Work Hours Maj. Gen. David Doyle, commander of the Fort Carson, Colorado-based 4th Infantry Division, issued a memo last week barring...
Marine Corps Creates Billet to Keep Dual-Military Families Together During Stressful Moves The billet, which is called the dual-military coordinator, will act as a liaison between couples and their career monitors in...
Exposed to Agent Orange at US Bases, Veterans Face Cancer Without VA Compensation The Defense Department has publicly acknowledged that during the Vietnam War era it stored Agent Orange at the Naval...
Reports of Mediocre Disability Exams by VA Contractors Prompts Senator's Demand for Answers A prominent Democratic senator is demanding the Department of Veterans Affairs review the quality of its privatized...
A Group Aims to Rebuild Tun Tavern, Birthplace of the Marines, as a Tavern and Restaurant National Park Service rangers in the historic district field questions all day from visitors. One of the most-asked is:...