The Benefits of Including Walking in Your Fitness Regimen Walking more can be helpful for weight loss and mental health and help reduce the risks of chronic diseases.
The Daily Stress Weighing on Military Spouses The stress the military community holds is not just related to our proximity to deployments or combat zones. It is woven into...
The Power of Protein: Why it Matters for Mind and Body Well-Being The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on protein...
VA Study of Brain Injuries and Mental Health Would Be Ordered Up by Senate Bill Lawmakers across the political spectrum have ramped up efforts to understand, prevent and treat traumatic brain injuries, or...
The Stress of Uncertainty and 6 Tips to Get Through the Tough Times Some of life's most significant stressors are navigating the uncertainty that comes with losing a job or retiring, moving to...
The Best Workout Strategy for Beginners Consistency means showing up for yourself every day, even just for a quick, 20-minute workout.
VA Crisis Line Employees Among Those Fired Amid Federal Workforce Purge Of the 1,000 employees fired last week from the Department of Veterans Affairs, some were employees who had worked for the...
Distance Proves No Barrier for Concerned Wingman Security clearances can be affected by your mental state, so if you're experiencing a low point, reach out like this airman...
Science Says It's Not Too Late to Start Your Fitness Journey Now It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to...
Canceled Appointments, Unexplained Mixups – Veterans Facing Challenges Getting VA Mental Health Care Veterans say they often can't get individual therapy appointments to accompany psychiatric medical care, and when they do...
Federal Government Shutdown Grinds into a Second Week as Tempers Flare at the Capitol As the federal government shutdown enters a second week, there’s no discernible endgame in sight.
Trump Targets Blumenthal, Calling for Investigation into Senator's Vietnam Service Claims President Donald Trump is targeting U.S. Sen. Richard Blumenthal again after Connecticut’s senior U.S. senator grilled U.S...
At 50, He Survived Marine Boot Camp — Then Fought at Peleliu and Okinawa When 50-year-old Paul Douglas showed up at Marine Corps boot camp in 1942, the white-haired economics professor looked more...
Ukrainian Drones Attack Russian Cavalry Troops in Rare 21st-Century Encounter A short video circulating online this month appears to show a Russian mounted patrol being struck by a Ukrainian drone near...
When The Government Can Afford Everything Except The Essentials Every shutdown forces the government to decide what counts as “essential.” Air traffic controllers and TSA agents fall into...
