Plateaus, Slumps and Dealing with Stress and Anxiety Stress caused by anxiety is really anything that disturbs our habits as we like to stay in a state of homeostasis and safety.
6 Tips to Fight Stress Before It Becomes a Perfect Storm Stress makes us stronger physically, mentally and spiritually, so not all stress is bad. However, stress becomes chronic if...
Here's a De-Stressing Routine that Can Work for Anyone Military.com's tactical fitness expert provides a reader a way to give his nervous system a break before jumping back into...
On the Passing of My Mutt Truman and Why Support Dogs Can Help Veterans "Truman bought me critical time to figure things out and find other avenues to nurture my mental health."
How to Convince Your Soldier to Seek Therapy So how do you get a soldier to see a counselor? A therapist? A doctor?
Woeful Lack of Military Knowledge Among Mental Health Providers Do you really have to put together a PowerPoint presentation if you want your therapist to understand your military life?
Are Military Suicides Contagious? When so many good people are trying so hard to prevent suicide among our military members, why do the numbers continue to...
Is Texting Better Suicide Intervention For Men? The Military Crisis Line now offers help via text message for those reluctant to talk over the phone or face to face.
8 Lessons We Can Learn from Watching the Olympics From overcoming insurmountable personal odds to giving it all you have, the Olympics teaches us things about the human spirit...
Commanding Officers Must Help Troops Get Mental Health Care Under New Legislation The provision is in response to the 2018 suicide of a sailor who was bullied by a supervisor and faced challenges receiving...
Navy SEALs Stop Training in State Parks as Locals Sue Over 'War Games' Navy SEALs have conducted cold water training and other special operations exercises in the state's coastal parks for more...
Anticipating Boom of Aging Veterans, VA to Expand Care, Services for the Elderly The department has pledged to broaden in-home medical care and support and housing alternatives by 2026.
Navy Boots 23 Sailors for Refusing Vaccines as Leaders Push Rule Changes for Next Stage of Pandemic The latest batch of sailors brings the total number separated for refusing the COVID-19 vaccine to 45.
F-35 Crash Off Carl Vinson Is the Ship's 5th Major Mishap in 2 Months The accident left seven sailors injured while the pilot safely ejected and was later recovered.
House Approves Bill to Automatically Enroll Vets in VA Health Care Supporters of the bill touted it as a common sense measure that will help ease the transition to civilian life.
