What's Involved in an MMA Metabolic Resistance Workout The one thing every MMA fighter has in common is a powerful athletic physique built from metabolic resistance training.
A 'Dirty Dozen' of Tactical Fitness Training and Testing Ideas Training large groups with varied fitness levels is one of the most challenging things to accomplish with success.
Marines Suffer Most Cases of 2 Life-Threatening Conditions Related to Exercise and Heat, Report Finds The April issue of the Defense Department's Medical Surveillance Monthly Report, published last week, was focused entirely on...
Marine Corps Boot Camp: How to Physically Train for Entrance into the Military The longer running distance and pull-ups alone are the events most people have trouble with when assessing themselves at the...
Marine Corps Physical Fitness Test (PFT) The Marine Corps physical fitness test is a semiannual evaluation of three events: pull-ups, abdominal crunches or plank pose...
Find Out How Fit You Really Are in Only Three Minutes If you want to find out how fit you really are, try this challenge. Do as many push-ups as you can in three minutes.
The Top 10 Reasons Why People Fail at Special Ops There are many ways to fail out or quit any of the many special-ops programs, but the biggest reason someone fails is usually...
The Push-up System Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...
Push-up Push Workout The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...
Tips for Better Pull-ups One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups.
The WWII Fighter Ace and Medal of Honor Recipient Who Helped Give America the Super Bowl When Joe Foss -- then the commissioner of the upstart AFL -- sent a letter to his NFL counterpart, Pete Rozelle, in December...
Migrants Describe Flights Aboard US Military Planes Carrying Out Swift Deportations The Trump administration has enlisted the U.S. military to quickly scale up its deportation capacity, which usually relies on...
Inside San Quentin Prison a Marine Found a New Kind of Family At San Quentin, my hope and dignity landed on a mental ledge.
VA Says 44 Programs Will Continue After Review Required by Trump Federal Funding Freeze In a statement released late Tuesday, department officials said all programs would continue uninterrupted.
Air Force General Fired from Leadership Due to 'Inappropriate Personal Relationships' Brig. Gen. Erik Quigley was removed from his position "following an internal investigation which revealed inappropriate...