Why Strength Training Is Vital to Achieve Faster Running Times If you are looking to shave seconds (or even minutes) off your run times, the answer is not simply to run more miles per week...
How to Modify Your Military Fitness Training if Your Shoulder Hurts Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.
The New Army Body-Fat Standard: A Step In The Right Direction? As obesity rates climb across America, the Army’s new body-composition policy arrives at a critical moment. This is not just...
How Combining Cardio and Strength Training Benefits Your Brain Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body...
The Unintended Consequences of Skipping a Workout (and What You Can Do About It) When you skip a workout, the session isn't just forgotten. Unfinished tasks weigh on your mind, mentally distracting you with...
Navy SEAL Timeline: From Acceptance to Training Since its inception in 2014, SEAL Officer Assessment and Selection (SOAS) has served as an important step in screening...
The Exercises You Should Be Doing for a Strong Core When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have...
Should You Do Farmer’s Walks with Weight in One or Both Hands? Farmer’s walks improve your overall strength and grip strength, as well as your balance and core muscles.
What You Should Know About Carb Loading for Military Fitness Tests and Training A highly active person requires carbohydrates, proteins and fats to provide energy for and support recovery from physically...
2026 Military Pay Charts Military service members will receive a 3.8% pay raise in 2026. Some senior officers may receive smaller percentages.
Here’s When VA Benefits Do and Don’t Count as Income, for Taxes and Otherwise VA disability compensation is completely tax-free at both federal and state levels. You don't report it on your tax return...
How Veterans at Grey Bull Rescue Are Bringing Americans Home From the World’s Most Dangerous Places When Americans become trapped in some of the world’s most dangerous places—inside active war zones, under collapsing...
Veteran Writer Says FBI Visit Followed Her Criticism of Student Veterans of America Marine veteran writer Elizabeth Hartman says FBI visited her after she criticized Student Veterans of America leadership...
In UK, Veterans Age 65 Told to Prepare for War As the UK readies for possible military conflict, low numbers in the Armed Forces are pushing the British government to bring...
