How Your Eating Habits Affect Sleep Quality Understanding the relationship between the stomach, brain and sleep can lead to more restful nights, as well as increased...
The Best Workouts to Improve Your Swimming Times on Military Fitness Tests When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and...
The Best At-Home Fitness Exercises Without a Lot of Equipment To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged...
What Service Members Should Do to Prepare for Casualty Evacuations CASEVAC tests every facet of physical strength and endurance, as well as team cohesiveness, leadership and communications.
How the Growth of Tactical Fitness Has Improved the Military The concept of the "tactical athlete" is a relatively recent development in military fitness training.
Workout Challenges to Develop Mental Toughness One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.
How Special Operations Candidates Should Approach Workouts to Become Stronger Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare...
How to Decide Whether You Should Eat Before Working Out If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the...
The Essential Workout for Service Members Performing Load-Bearing Military Activities The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking...
What Air Force Bomb Techs Should Know About Their New Fitness Test Beginning in August, those in EOD roles will no longer be required to complete the standard 1.5-mile run, push-ups and sit...
2026 Military Pay Charts Military service members will receive a 3.8% pay raise in 2026. Some senior officers may receive smaller percentages.
Here’s When VA Benefits Do and Don’t Count as Income, for Taxes and Otherwise VA disability compensation is completely tax-free at both federal and state levels. You don't report it on your tax return...
How Veterans at Grey Bull Rescue Are Bringing Americans Home From the World’s Most Dangerous Places When Americans become trapped in some of the world’s most dangerous places—inside active war zones, under collapsing...
Veteran Writer Says FBI Visit Followed Her Criticism of Student Veterans of America Marine veteran writer Elizabeth Hartman says FBI visited her after she criticized Student Veterans of America leadership...
In UK, Veterans Age 65 Told to Prepare for War As the UK readies for possible military conflict, low numbers in the Armed Forces are pushing the British government to bring...
