More On Fitness

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent...

It's better to build your cardio so that running a 7-minute mile pace for 4-6 miles feels sustainable, rather than just...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between...

Many special operations dreams have ended in the heat of rigorous physical activity during selection, just as it occurs in...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of...

If you are a competitive athlete considering adding a Special Operations prep program to your routine, it's important to...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...

While it is understandable for combat units to have the highest fitness standards, getting to that common goal requires...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to...