Get Faster with These Built-for-Speed Workouts Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to...
Ask Stew: How to Train for Air Force Special Warfare with Limited Pool Time Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ)...
8 Ways Military PT Has Shaped the Wider World of Fitness Military fitness training has infiltrated our country’s fitness world for decades.
50th Marine Corps Marathon: New Record Set, Marine Major Claims Third Win The 50th running of the Marine Corps Marathon wrapped up with a record performance by the women's winner, as well as a third...
Do This to Get Your First Pull-Up or Improve to Double Digits Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a...
Ask Stew: Athletes Are Taking Baking Soda to Boost Performance, but Is It Safe? Each year, many health, fitness and wellness trends arrive on social media platforms, discussed by coaches, medical...
Reduce Dementia Risk by Having Fun with These Ways to Move Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes...
Beginner Strength Training Workouts Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you...
Strength Training In Your Late 50s and Early 60s Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should...
Joint Pain While Training? This Vegetable Can Help Cucumber extract has shown promise in studies on its efficacy in addressing joint pain.
2026 Military Pay Charts Military service members will receive a 3.8% pay raise in 2026. Some senior officers may receive smaller percentages.
Here’s When VA Benefits Do and Don’t Count as Income, for Taxes and Otherwise VA disability compensation is completely tax-free at both federal and state levels. You don't report it on your tax return...
How Veterans at Grey Bull Rescue Are Bringing Americans Home From the World’s Most Dangerous Places When Americans become trapped in some of the world’s most dangerous places—inside active war zones, under collapsing...
Veteran Writer Says FBI Visit Followed Her Criticism of Student Veterans of America Marine veteran writer Elizabeth Hartman says FBI visited her after she criticized Student Veterans of America leadership...
In UK, Veterans Age 65 Told to Prepare for War As the UK readies for possible military conflict, low numbers in the Armed Forces are pushing the British government to bring...
