More On Fitness

If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool...

After a long winter of below-average temperatures, so many of us are ready for spring, but transitioning into spring can also...

Here are four great ways for military families to save money on your fitness journey.

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the...

Unfortunately, many will do challenging events they are unprepared for physically to test their mental toughness.

The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on protein...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try...

A combination of strength and muscle stamina (conditioning) improves calisthenics scores.

This is one of those classic 100, 200, 300 workouts but done with pull-ups, push-ups and sit-ups.