Fitness

The earlier we introduce our children to a lifestyle of health and fitness, the less likely our children will grow to be part...

You can get fit and lose weight with little or no money at all -- it just takes an investment of time.

America's children are overweight. Why? Because WE are!

The sergeant major of the Army said that eating right may be more important for fitness than the new ACFT.

These are devices designed to compete with far more expensive headphones and, for the most part, they do.

You'll need to recalibrate how you fuel your body so you can handle the additional challenges to your different energy...

This week a young man asked me, "Does water affect weight?" After some digging, I realized he has been observing his mother...

So many women have trouble building up the strength, or just say they hate doing them and give up. It's very important for...

Many people, especially women married to the military, make the mistake of thinking of food as a gift, our one pleasure for...

Special events can make following your health and fitness plan harder than the day-to-day. Here are ten promises you can make...