What Foods to Include in a Care Package to Send to Army Ranger School The mother of an Army Ranger candidate asks Military.com tactical fitness expert Stew Smith what foods would be best to send...
Ask Stew: How to Find Motivation to Lose Weight and Recover from Surgery When it comes to giving advice to those who need a combination of motivation and basic fitness to lose weight, it is all...
Ask Stew: How Late-Night Snacks Can Torpedo Your Military Fitness Goals Managing portion sizes and avoiding late-night snacks are two ways to avoid gaining excess weight and having enough energy to...
How to Stick to a Fitness and Nutrition Plan Before Military Service Stew Smith, Military.com's tactical fitness expert, addresses how to lose weight to meet the height and weight standards of...
Ask Stew: Former Marine Who Wants to Rejoin Military Must Lose Weight First Here is a common story of a Marine who turned soft after several months of not training or being as physical as he was while...
National Dairy Council Explains the Benefits of Milk Regarding the best beverages to drink, we asked the folks who are in the business of dairy, the National Dairy Council.
Ask Stew: 5 Reasons Why You Might Gain Weight on a Military Fitness Program Have you ever started a workout program and were stunned that, after a month, you did not lose weight? You actually gained...
The Future of Nutritional Research in the US Government Check out the government's roadmap for the next 5-10 years of nutrition and performance optimization research.
This Early Morning Workout Will Help You Rise and Shine Workouts first thing in the morning are not for everyone, but if you try it, you may like it.
Why You Should Focus on Form, Not Weight, in This TRX Workout Here is a challenging variety of exercises and “rest exercises” mixed with a few cardio options as well.
VA Secretary Swats Down Idea to Cut VA Disability Pay for Wealthier Vets The concept was floated as an idea by the Congressional Budget Office but was not a formal recommendation.
Military Quietly Stops Buying Ospreys as Aircraft Faces an Uncertain Future New budget documents for the three military branches that fly the V-22 Osprey tilt-rotor aircraft show that none has plans to...
Army Identifies Command Sergeant Major Who Was Killed Alongside 3 Children The Army has identified Command Sgt. Maj. Carlos Evans as one of four victims killed in a shooting at another sergeant major...
Here's When Army Bases Honoring the Confederacy Will Shed Their Old Names The congressionally mandated Naming Commission, a committee formed to examine all Confederate references across the military...
Army Pulls Recruiting Ads After Jonathan Majors' Arrest Army leaders were hopeful the popularity of the star would help them reach the youth audience.
