Here is a workout that builds up quickly and peaks with several mental/physical challenges.
These basic guidelines can help you move more and eat less and feel better about your training even when working all day.
Depending upon who you listen to, you'll get different answers for "how much protein" you should consume in order to build...
If your goal is to build muscle and lose fat, it's absolutely critical to maximize your body's natural production of growth...
Currently, the military is all over the place with diet. But what's right for you?
Having a flat stomach or, more commonly, "washboard abs" is not just accomplished by working out daily, it has to become an...
Here are some ways to make the months of October, November, December work best for you.
Virta Health's diabetes program helps reverse diabetes, but not every physician is sold.
Stew Smith, Navy SEAL and Military.com's tactical fitness expert details how to replace bad habits with good ones with the...
The heads of the U.S. military branches called for the return of all military hospital already transferred to the DHA.
The survey focuses on their experiences with military health care and preferences for family planning and contraception.
U.S. Rep. John Joyce introduced legislation that would award the highest military honor to a WWII hero from Pennsylvania.
Both decorated former U.S. service members, they were found guilty of conspiracy, trafficking in illegal arms and terrorism.
Col. Joseph Young appeared in U.S. District Court in Augusta for sentencing on a single count of conspiracy.