Losing Fat and Showing Muscle Requires a Total-Body Effort and Good Nutrition It's a common misconception that you can spot-reduce fat around the arms by lifting weights or reduce fat around the stomach...
The 8 Biggest Killers of Your Fitness Training Goals and Healthy Habits The sooner we learn to forgive ourselves for past decades of unhealthy living, the quicker we can move on and start...
Nutrition Strategies for the Literal Long Haul: Endurance Events and Spec Ops Selections The time to practice and test out strategies is during your preparation -- not on game day.
How to Make Your New Year's Resolutions Stick As January begins, people whisper about their "resolutions" for the new year. Have you ever followed through with these...
Four Powerful Ways to Improve Your Health … with Herbs Nature has long provided mankind with powerful health solutions. Thankfully, these natural healing properties are available...
Lose the Love Handles You Hate! — Part 2 The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...
Have You Forgotten Your Fitness Goals? Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
The Creator of K-Rations Became a Healthy Eating Advocate You might not believe it, but the original creator of compact military rations later advocated for better dietary choices.
Sleep, Nutrition and Exercise: How to Get Enough to Perform Optimally Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to get the best sleep, nutrition and...
USS George Washington Heads to Japan, Ending Troubled Shipyard Stay That Included String of Suicides The aircraft carrier USS George Washington is finally underway to its new homeport in Japan, following six arduous years in a...
New Marine One Helicopters Aren't Allowed to Carry the President Because They Could Scorch the Lawn The VH-92's lawn-scorching problems were first discovered in 2018 during the Trump administration.
Navy Investigating More Than 100 'Secretly Shot' Sexual Videos of US Troops Uploaded to Adult Website The documents say the Naval Criminal Investigative Service became aware of the videos, some of which contained names and...
The Army Has Officially Deployed Laser Weapons Overseas to Combat Enemy Drones A pair of laser weapons has been deployed by the Army to an undisclosed location overseas to blast incoming enemy drones out...
VA Opens Door for More Vets with Other Than Honorable Discharges to Receive Health Care and Benefits Under the new regulation, the VA plans to remove a bar against benefits for those dismissed for homosexual acts, as well as...