How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
Take 2:00 Off Your PFT Mile If you are a beginner, you should always ramp up distance, pace, and intensity over a six to eight week period.
Marathon Running Plan The Marine Corps Marathon is at the end of October. Do you have or recommend any running programs to help those of us running...
7 Tips on Dealing With PFT Anxiety Anxiety is prevalent in our world. It occurs at home, work, social situations, playing sports, and test-taking.
Achieve Washboard Abs Having a flat stomach or, more commonly, "washboard abs" is not just accomplished by working out daily, it has to become an...
How to Pass the Service Academy CFA How can you get ready for the CFA or Candidate Fitness Assessment? Here's some advice.
Coast Guard Ditches Body Weight Standards for Measurement in New Pilot Program Coast Guard Ditches Body Weight Standards for Measurement in New Pilot Program
Goodbye Tape Test? Coast Guard Reviews Body Fat Policy Service temporarily suspends discharges for those not currently in compliance with its fat and weight policies.
Boot Camp Mentality and Tips for Success Here are some tips to help you prepare for the greatest challenge of your life.
Ace Any Military PFT Usually after writing about military physical fitness tests (PFT), I receive several emails about the specific standards of...
Court Rules Against Soldier Who Says He Was Forced to Retire Due to Religious Beliefs The U.S. Court of Federal Claims published a ruling in favor of a motion to dismiss the case brought by Nathan Sommers.
Historians Say American History Oversimplifies Atomic Bombings on Japan Those losses hastened the war's conclusion but were not solely responsible for it, two historians say.
She Was a Pioneering Coast Guard Rescue Swimmer. A Tsunami of Sexual Harassment Followed Sara Faulkner had the "it" factor as the first woman to graduate from the Coast Guard's helicopter rescue swimmer school.
Army V Corps Headquarters Will Be First Unit to Move to Poland The date for the move, as well as the location in Poland, has not been announced, but it will take place in 2021.
Mechanical Failure, Human Error Cited in Minnesota National Guard Helicopter Crash The UH-60L took off from the St. Cloud Army Aviation Support Facility on Dec. 5 and went missing for almost two hours.
