Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...
The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
If you are a beginner, you should always ramp up distance, pace, and intensity over a six to eight week period.
The Marine Corps Marathon is at the end of October. Do you have or recommend any running programs to help those of us running...
Anxiety is prevalent in our world. It occurs at home, work, social situations, playing sports, and test-taking.
Having a flat stomach or, more commonly, "washboard abs" is not just accomplished by working out daily, it has to become an...
How can you get ready for the CFA or Candidate Fitness Assessment? Here's some advice.
Coast Guard Ditches Body Weight Standards for Measurement in New Pilot Program
Service temporarily suspends discharges for those not currently in compliance with its fat and weight policies.
Here are some tips to help you prepare for the greatest challenge of your life.
Other suppressors in past tests have not been able to stand up to the heat and roar produced by the 7.62mm M240.
Lt. Col. Anne McClain is one of three currently serving active-duty Army astronauts.
The return of the Nimitz is to provide security for the drawdown of troops from Afghanistan and Iraq.
Israel, long suspected of killing Iranian nuclear scientists over the last decade, has declined to comment on the attack.
Fully repairing the USS Bonhomme Richard would have reportedly cost $2.5 billion to $3 billion and take five to seven years.