PFT Run Workouts Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
Take 2:00 Off Your PFT Mile If you are a beginner, you should always ramp up distance, pace, and intensity over a six to eight week period.
Marathon Running Plan The Marine Corps Marathon is at the end of October. Do you have or recommend any running programs to help those of us running...
7 Tips on Dealing With PFT Anxiety Anxiety is prevalent in our world. It occurs at home, work, social situations, playing sports, and test-taking.
Achieve Washboard Abs Having a flat stomach or, more commonly, "washboard abs" is not just accomplished by working out daily, it has to become an...
How to Pass the Service Academy CFA How can you get ready for the CFA or Candidate Fitness Assessment? Here's some advice.
Coast Guard Ditches Body Weight Standards for Measurement in New Pilot Program Coast Guard Ditches Body Weight Standards for Measurement in New Pilot Program
Goodbye Tape Test? Coast Guard Reviews Body Fat Policy Service temporarily suspends discharges for those not currently in compliance with its fat and weight policies.
Boot Camp Mentality and Tips for Success Here are some tips to help you prepare for the greatest challenge of your life.
New M240 Machine Gun Suppressor Gets Rave Reviews from Army Maneuver in Test Other suppressors in past tests have not been able to stand up to the heat and roar produced by the 7.62mm M240.
Kiowa Pilot Becomes First Active-Duty Soldier to Earn Extremely Rare Astronaut Device Lt. Col. Anne McClain is one of three currently serving active-duty Army astronauts.
Carrier Nimitz Returns to Gulf as Iran Makes Threats The return of the Nimitz is to provide security for the drawdown of troops from Afghanistan and Iraq.
Iran Says Israel Remotely Killed Military Nuclear Scientist Israel, long suspected of killing Iranian nuclear scientists over the last decade, has declined to comment on the attack.
Navy Will Decommission Fire-Damaged Bonhomme Richard Fully repairing the USS Bonhomme Richard would have reportedly cost $2.5 billion to $3 billion and take five to seven years.
