Coast Guard Fitness

Anxiety is prevalent in our world. It occurs at home, work, social situations, playing sports and test-taking.

The Naval Academy's Summer Seminar attempts to show future midshipmen that physical training can be a stress reliever.

Here is an email from an Air Force cadet seeking information about preparation to be a special tactics officer.

The combination of a good coach and willing participants is critical to the mission success of remedial PT programs.

First of all, anyone seeking this type of rigorous activity, especially near 40 years old, should be in excellent condition...

Learn which training methods would be most useful for passing Special Ops fitness tests.

I have counted more than 75 exercises you can do with the TRX, and I am learning new ones daily.

The one thing every MMA fighter has in common is a powerful athletic physique built from metabolic resistance training.

Training large groups with varied fitness levels is one of the most challenging things to accomplish with success.

One of the toughest swims I receive emails for on a weekly basis is the underwater swim , especially from Navy SEAL and Air...