Army Fitness

Popular Swimming Pool Workouts
During the winter months, many people who email me are looking for an alternative to running outside. In other words, what ca...
2017 Army PT Testing Changes
For decades, the Army has assessed physical fitness through the standard fitness test that many branches of the military / la...
Training for Boot Camp
What do I need to do to prepare for Bootcamp? This article will be a one-stop shop for people to find links on training and t...

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