Air Force Fitness

Ace Any Military PFT
Usually after writing about military physical fitness tests (PFT), I receive several emails about the specific standards of e...
Ready for Boot Camp?
Why show up at your boot camp or a service academy unprepared for the physical fitness test?
Push-up Push Workout
Basically, do 200 push-ups in as few sets as possible in addition to your regularly scheduled workout of cardio exercises.

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