Heart disease is the leading cause of death for women in the United States. But, you can take steps to reduce your risk through healthier habits such as limiting alcohol consumption, saying no to smoking, eating plenty of vegetables and fruits, getting quality sleep, reducing stress, and exercising. These same habits reduce the risk of developing diabetes, chronic lower respiratory diseases, and other chronic conditions. Also, do not slack off on preventive care, including regular checkups, cancer screenings including colonoscopies, and reproductive health care. Check out the resources TRICARE offers, including tools to help you quit smoking, as well as tools on health.mil to help you focus on your physical fitness and weight management.

Taking Command of Women's Health
Current issue of the Military Report
- Exchanges Fear Merger with Commissaries
- Life Changes Can Impact Your TRICARE Options
- Split Between Mattis and Top Military Brass Disagree on Transgender Issues
- Lock in Your VA Loan Rate this Spring: Use Your VA Loan Now
- Arlington National Cemetery Running Out of Land
- Decisive Action Taken to Remedy VA Issues
- SGLI Enough? Get $200k Coverage from Only $14 a Month
- Sound Off: Was the Dino Re-Enlistment Really That Bad?
- TRICARE Supplement: Save on Co-Pays & Rx Costs
- AF Offers Secure Health Care Messaging
- 'Loyalty Day' Coming Soon
- New TV Service Focuses on Uncommon Valor
- Tricare West Referral Waiver Period Ends
- Deadline for Women to Convert to Sub Ratings
- 5 Things Military Renters Don't Know
- Virtual Symposium Focuses on Spouse Careers
- Army Opens Culture Center in Europe
- Upcoming Career Events Nationwide
- 3 Tips for Getting Your First Credit Card
- New USAF Leadership Course Includes Spouses
- Women Veterans Missing Out on Benefits
- Veteran Outreach in Oklahoma
- AAFES Supports Relief Funds
- VA Improves Transition Assistance Program
- The Civilian Resume Checklist
- Veterans Outreach Programs in CA and MT
- Program Spotlight: AF Wounded Warriors
- National Infantry Museum Marks WWI Centennial
- VA Life Insurance Programs
- Navy Rating Conversion Opportunities
- Student Debt Forgiveness for Disabled Vets