Tactical Fitness: Getting Army Special Forces Fit

In this week's fitness Q&A with fitness expert Stew Smith, an Army recruit recovering from an injury asks for the best approach to getting healthy and getting fitter. In an injured state, you have to treat yourself like a beginner. Throw any workouts you were doing prior to the accident out the window and start over with a beginner program. This may be too easy for you at first, but the goal is not to jump right into smoke sessions after rehabbing an injury. The goal is to rebuild the foundation that you lost. That goes for running, lifting, even pushups, sit-ups, and pull-ups. For more details, including some workout plans, visit the Military.com Fitness Center.