Military Fitness: Racing an Ironman

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U.S. Marine Corps Sgt. Michael Watson II, aviation logistics information management system specialist, Marine Aviation Logistics Squadron (MALS) 31, Marine Aircraft Group 31, 2nd Marine Aircraft Wing, performs a barbell bench press during MALS-31’s field meet at Marine Corps Air Station Beaufort, South Carolina.

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This workout, known as the Reverse Pyramid, is a proven method to increase your strength and stamina. It starts with lighter...

Service members use the rowing machines during a tactical fitness class on Offutt Air Force Base, Neb.

The Best Ways to Prioritize Recovery in Tactical Fitness Training as You Age

The natural recovery ability starts to slow down at some point in your 30s, but that does not mean you can't be a top-notch...

(U.S. Navy/Mass Communication Specialist Seaman Bill M. Sanders)

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We all need a "Zone 2" day -- a low-impact, low-intensity workout -- once in a while.

Seabees ride stationary bikes for cardio exercise in the gym at Camp Natasha, Afghanistan.

The Best Bike Workouts to Maintain Your Cardio Fitness When You Cannot Run

Running-related injuries don't have to prevent you from maintaining your cardio training, even when you cannot run for a few...