To help Airmen and their families stay mentally balanced, the Air Force provides several mental health resources to assist them. Individual counseling is available along with a variety of therapy protocols to address mental illnesses such as depression, anxiety and post-traumatic stress disorder. Other resources include the Military Family Life Advice Consultant program, the chaplain, and a behavioral health optimization program which offers a mental health provider in the family health setting. Chapels also often offer marriage care retreats, family care retreats and single retreats to enable Airmen to unwind. For more information on resources available, visit the Military One Source website.
For more mental health tips and resources, visit the Military.com Mental Health section.