Recognized as one of the four domains of Comprehensive Airman Fitness, the Air Force describes mental wellness as 'the ability to effectively cope with unique mental stressors and challenges needed to ensure mission readiness.' While the mental domain is one of four, each domain is directly tied to the other three. Also, master resilience trainers teach four main principles that impact mental resilience: awareness, decision making, adaptability and positive thinking. More information about the four domains of Comprehensive Airman Fitness can be found on the Air Force Portal or through your unit's master resilience trainer.
For more Air Force news, visit the Military.com Air Force section. For more mental health resources, visit the Military.com Mental Health and Wellness section.
