Why You Should Make 'Exceeding the Standard' the Norm It's a mindset common in highly competitive programs where it's hard to get accepted and even harder to complete.
Why Tactical Athletes Must Become Good at All Physical Activities Strength athletes have a challenging road making the transition from sports, such as football and powerlifting, to the...
Ask Stew: Should I Add Negatives to My Pull-Up Workouts? People often get stuck in a zone of doing 10-12 pull-ups and fail to break into the teens and 20s. Here's some ways to see...
Friday Favorite: Workout for Early Teen Athletes Now that school is out for the summer, younger athletes are looking to start a first fitness training cycle that will prepare...
Ask Stew: Not Up for Early Morning Workouts? Give It 10 Minutes. Avid exercisers always will have a preference whether it’s better to exercise in the morning or evening, but sometimes...
Workout Experience: When to Push It or Push to the Right Over the course of your training lifetime, you will start to learn about your body’s abilities, performance and recovery.
How Fitness Requires Us to Adapt as We Get Older No matter what the goal is, starting a new activity will require time to grow into a habit. At the same time, you'll be...
How to Make a Plan to Improve Weaknesses and Maintain Strengths Assessing your fitness strengths and weaknesses is just as important to optimal performance as training, nutrition, hydration...
Trying to Assess Your Progress? These Challenging Fitness Tests Will Do the Trick Many branches offer combat fitness or human performance tests that better assess the physical attributes required to do...
Huge Military Exercise Kicks Off in Australia Amid Tensions with China Experts say the biennial exercise sends a strong message to China about U.S. strength in the region.
How Marines Took an Airfield in the Philippines in a Show Against China On April 30, three combined littoral reconnaissance teams made up of roughly 30 U.S. and Philippine Marines each, flown by...
Army Eliminates Online Training Requirement for Noncommissioned Officers, Saying It's Too Burdensome The Army has eliminated a significant part of its online training for enlisted troops -- a learning program that has drawn...
For Decades, Recipients Were Honored with Purple Hearts Made During WWII. This Company Now Forges New Medals. For decades, recipients of the Purple Heart were honored with medals that had been forged during World War II, leftover stock...
Air Force Pilot Who Died After Aircraft Ejection Seat Misfire Identified by the Service Capt. John Robertson, an instructor pilot from the 80th Operations Support Squadron at Sheppard Air Force Base, was injured...
Must-Pass Defense Bill Includes 4.5% Military Pay Raise on Top of 15% Increase for Junior Enlisted Troops The recommendation from the House Armed Services Committee in its draft version of the National Defense Authorization Act, or...